Minutes With Miche
Minutes With Miche
Minutes with Miche
Welcome to Minutes with Miche! Hosted by Michela Arbocco who is here to share science-based information and make fitness easy and fun. Your health and fitness tip start here!
Episode #5 - Cutting Carbs for Weight Loss- My Experience with the Keto Diet
Description- Sharing my experience of trying to live a ketogenic lifestyle! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ
Sep 2, 2021
26 min
Episode #4 - 10 Healthy Food Swaps to Cut Calories
Description- Here are 10 simple swaps you can make that will help you lose weight and boost your health! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ
Jul 1, 2021
22 min
Episode #3 - 3 Common Fitness Myths
Description- The fitness industry is full of misconceptions so here are the top 3 myths you have to be aware of and what you can do to stay healthy! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ
Jun 17, 2021
17 min
Episode #2 - 5 Tips to Stay Lean this Summer
Looking to stay get and stay fit? Here are some tips and habits I have incorporated into my routine that help me stay lean year round! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ
Jun 10, 2021
19 min
Episode #1 - Welcome to Minutes with Miche
Most of you do not know me so I will take this time to introduce myself! Welcome to the fit fam! I'm glad you're here :) Social media links: Instagram -https://www.instagram.com/miche.fitness Tiktok- https://vm.tiktok.com/ZMeweDqPo/ YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ
Jun 3, 2021
7 min