Minutes on Mastery
Minutes on Mastery
Michael Gervais
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Becky Sauerbrunn - Self-Critique Pulls Her from Flow State
Two-time World Cup champion, Becky Sauerbrunn, shares how self-critique gets in the way of flow state.
Sep 22, 2020
2 min
Mark Manson - How He Got Clear on His Values
Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most.
Sep 9, 2020
5 min
Dr. Krista Scott Dixon - How Environment Shapes Who We Are
Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with.
Aug 20, 2020
2 min
Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel
Neuroscientist Dr. Andrew Huberman shares why our eyes are so powerful.
Aug 12, 2020
2 min
Jermaine Jones- The Best Way to Develop Young Talent
This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young talent.
Jul 26, 2019
4 min
Dierdre Wolownick - It’s Never Too Late
This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams.
Jul 19, 2019
3 min
Georges St-Pierre - Why He Doesn’t Like to Fight
This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting.
Jul 18, 2019
3 min
Dr. Matthew Walker - How to Combat Sleep Anxiety
This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety.
Jul 10, 2019
3 min
Julie Foudy - Overcoming Imposter Syndrome and Nerves
This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on the U.S. National team.
Jun 18, 2019
4 min
Akshay Nanavati - His Definition of Mastery
This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.
Jun 10, 2019
1 min
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