In this episode, Cognitive Behavioural Therapist Yasmen Ahmed, shares her personal journey to becoming a therapist , her realizations around change and how to successfully grow & claim that change for ourself. Yasmen Ahmed Instagram: @InspireWithYas♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowth www.facebook.com/MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I share the one powerful word that transformed 2020 for me and how we can apply it to every area of our life moving forward. I highlight how the word can help us live more fulfilling lives and what we need to do to get there.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowth www.facebook.com/MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Founder of LA Privates Pilates & Pilates instructor, Hilary Curwen shares her top 3 practical fitness tips, gives valuable pieces of advice for fitness instructors who want to stand out (& avoid burnout) and shares her take on the importance of cultivating an abundance mindset. Hilary Curwen Instagram: @HilaryCurwenMinutes on Growth FB & Instagram: @MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I share one of Rumi’s poems that highlights the importance of our connection with the source. I discuss the difference between horizontal and vertical connections and why now, more than ever, we need to focus on the latter.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowth www.facebook.com/MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, award winning life coach, mentor and author, Pervis Taylor, shares his take on masculinity, his award winning surthrival method on how men can transform what has happened to them into something bigger, how to create a safe space for men to be vulnerable and share, the importance of interdependent relationships as well as his top 6 relationship tips. Minutes on Growth FB & Instagram: @MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, actor, producer, and director Ben Milliken, shares how his fascination with movies impacted his personal journey from Manchester to Hollywood (& how being open to change and adapting played a big role in it), shares his secret to a successful 10 year marriage, and discusses why it's important to have a growth mindset, be committed to one's own internal growth and through that showing up as your most authentic self in Hollywood. Check out his latest role in his new movie, Mighty OakBen Milliken Instagram: @Ben.MillikenMinutes on Growth FB & Instagram: @MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I highlight the importance of community care and how in order to be a part of a supportive community, we need to first create it for our own friends and family.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowth www.facebook.com/MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Monica Parikh, author, lawyer and founder of School of Love NYC, shares how her marriage ending impacted her career choice from law to wellness, and the insights she gained on modern dating during this time, revealing the good and bad. She also shares her top 3 tips on how to cultivate an empowered marriage: become conscious of your internal world (family history, patterns) , be financially independent, & develop higher levels of communication.Minutes on Growth FB & Instagram: @MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Elizabeth Earnshaw, Licensed Marriage and Family Therapist & Certified Gottman Method Therapist shares her insight onto the 3 elements that she believes every healthy relationship needs in order to thrive: Respect, Responsiveness, Reliability. She also discusses The 4 Horsemen, the 4 communication No-Nos that couples need to avoid: Criticism, Defensiveness, Stone walling, Contempt.Follow Elizabeth on Instagram: @LizListensMinutes on Growth FB & Instagram: @MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Elham Al Aref, multi-passionate entrepreneur, discusses how she turned her passion for food into the country’s biggest food festival, how she expanded her extensive business portfolio over the years, and the supportive role her community & government played in her success. She shares her tips on how to successfully embark on the entrepreneurial path and discusses the one thing she wish she had known sooner.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.