Everyone's favorite grad student and short-form, comic poet is back and more mindful than ever with a series of meditations as brief (and funny) as his poems.

Declan leads the listener in a reflective meditation for the final minute of this hour of meditations.

Episode 60 - The End

Declan leads the listener to another podcast.

Episode 59 - Backdoor Pilot

Declan leads the listener in a meditation that includes many possibilities.

Episode 58

Declan leads the listener into a dark room in an abandoned farmhouse.

Episode 57

Declan leads the listener on a meditation to be discovered.

Episode 56 - This Sign is Not in Use

Declan leads the listener in a destressing meditation.

Episode 55

Declan directs the listener to question some things about their body.

Episode 54

Declan leads the listener in a meditation on the nature of life.

Episode 53

Declan encourages the listener in a DIY meditation to see what they've learned after a year of weekly meditations.

Episode 52 (Pick a Card; Any Card)

In this episode, Declan guides the listener in a practical and energizing meditation.