Join Austin and Jay as they walk us through the foundations of meditation as Buddha taught it and lay a ground work for starting our own meditation practice. Have a comment, question, or want to tell us about how Buddhism have touched your life? E-mail us at: [email protected] If you enjoyed this episode, we'd love for you to subscribe and give us a review! Please follow us on social media by clicking hereThis podcast is powered by Pinecast.

In our inaugural episode we introduce ourselves and give our own brief personal stories about Buddhism and what we hope this podcast will accomplish. Have a comment, question, or want to tell us about how Buddhism have touched your life? E-mail us at: [email protected] If you enjoyed this episode, we'd love for you to subscribe and give us a review! Please follow us on Facebook Twitter InstagramThis podcast is powered by Pinecast.