Breathwork Coach & Cacao facilitator Aoife Rafter talks healing breath, holistic health, the power of courage and her own self care       breathewithaoife.com       @breathewithaoife

mindyou142 Mindfulness & Positive Psychology Facilitator Aine Hughes talks inner balance & self care

how do you self care?
mindyou podcast dives deep into how different people use the art of holistic self care to create the ripple effects of wellbeing
| patreon.com/mindyou1 |

brianbarneswellbeing.com