We talk about genetics/epigenetics and how they correlate with mental health. --- Send in a voice message: https://anchor.fm/mindspace-pod/message

We Introduce season 02 of the mindspace podcast with this conversation. Auma Rita is our host for the season.   Enjoy   Listen to the audio version of this Podcast here, Spotify: https://open.spotify.com/show/66tFF0nsVBunKe5O0oDru2 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MWQzMzlmOC9wb2RjYXN0L3Jzcw Apple Podcasts:https://podcasts.apple.com/us/podcast/mindspace-podcast/id1608573083 Anchor: https://anchor.fm/the-so-ug-podcast --- Send in a voice message: https://anchor.fm/mindspace-pod/message

Before you flag that bartender down, take a breath, and listen to this podcast, it just might save you from a painful and self-pitying morning! --- Send in a voice message: https://anchor.fm/mindspace-pod/message

Eva Lubulwa talks about her reality of living with attention deficit hyperactivity disorder and Dyslexia, a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding).   Listen to more on  https://anchor.fm/mindspace-pod --- Send in a voice message: https://anchor.fm/mindspace-pod/message

Mutuzo MISHELINE talks about the complex mix of physical, emotional, and behavioral changes that happen to her after giving birth at 19 yrs of age. when the society around her expected her to be changing the world, she speaks on how she struggled with the depression that comes with changing diapers. Listen to the audio version of this Podcast here,  Spotify: https://open.spotify.com/show/66tFF0nsVBunKe5O0oDru2 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MWQzMzlmOC9wb2RjYXN0L3Jzcw Apple Podcasts:https://podcasts.apple.com/us/podcast/mindspace-podcast/id1608573083 Anchor: https://anchor.fm/the-so-ug-podcast --- Send in a voice message: https://anchor.fm/mindspace-pod/message

In this Conversation, Pierre Ntango takes us through his addiction journey and how he has struggled through recovery. Enjoy.   Listen to more on   https://anchor.fm/mindspace-pod https://open.spotify.com/show/66tFF0nsVBunKe5O0oDru2 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MWQzMzlmOC9wb2RjYXN0L3Jzcw --- Send in a voice message: https://anchor.fm/mindspace-pod/message

Deborah Nalule, a weight loss coach, shares her story based on her experience through her weight loss journey. Debbie was "Fat" for about seven years in her early life, this affected her self-esteem until she embarked on this weight loss journey. She is now a fitness trainer with Debbie fit.  listen to more; https://anchor.fm/mindspace-pod --- Send in a voice message: https://anchor.fm/mindspace-pod/message

Hazel Muliro, a  clinical psychologist and mental health advocate with mindful conversations talks about Post-traumatic stress disorder (PTSD). --- Send in a voice message: https://anchor.fm/mindspace-pod/message

Rita shares her experience with Suicide and her journey to healing. Rita is a Junior Associate with the Corporate & Commercial Department with vast experience advising public and private companies, financial institutions, and government entities. She is focused and committed professional with experience in legal support capacities and administration. She has the proven ability to foster a productive relationship between individuals, corporations, and organizations through meticulous planning. Rita is articulate and proactive, combines a professional and confident approach with excellent interpersonal skills, and can communicate concisely at all levels. Rita holds a bachelor of laws degree from Uganda Christian University, and a diploma in law from The Institute of Legal Development, Rwanda. Rita is passionate about mental advocacy and currently leads Heart to Heart Spaces, a Mental health community that is focused on ending the stigma around mental illness in Uganda. She is also a published author of the book “Dear Me”. --- Send in a voice message: https://anchor.fm/mindspace-pod/message

Opening up more than ever, Fahad shares intimate details of his months of struggle and strength. This is a wrenching but slight examination of his past life, having to cope with the depression umbrella. Is this gonna last forever? I don’t have the energy for people, friends. I don’t have energy at all. I fell out of love with everything.  Nobody understands me, I don’t even understand myself. I feel alone even when I’m surrounded by people. Is this what life is supposed to feel like? Time is collapsing in on itself. Everything blends together to create one suffocating loop. It’s endless, overwhelming. I can’t breathe, does anyone even know what I’m going through? Do they even care? Sometimes it’s hard to find the right word. If you look deep into my eyes, you would have noticed the pain om trying to hide. Where were you when I needed you the most? I just want everything to stop, the hurting, the despair. --- Send in a voice message: https://anchor.fm/mindspace-pod/message