Our fourth episode features Efrem Brynin who talks very openly about several huge obstacles that he (and his family) came up against during his adult life. Most prominent of which, was the loss of his son while out on deployment in Afghanistan. Efrem goes into detail about how this affected him acutely and chronically, but how some of the ‘day-to-day’ things seemed to affect him as a consequence. Efrems story is one that came to light after he appeared on Channel 4s hit show, SAS: Who Dares Wins. Efrem has now co-founded a brilliant charity called StrongMen that offers serious support to those males battling with mental health issues, particularly through bereavement - it is a brilliant charity and very worth looking into!