We delve into the minds of people from a range of backgrounds, all of whom have gone through periods of adversity, suffered setbacks or navigated obstacles on their career all personal journeys to date. We explore these critical moments in their lives to understand how they reacted to them, and what techniques and processes they utilised to overcome these moments. We will be speaking with professional and retired athletes, esteemed academics, emergency service professionals, doctors, surgeons and many more in between. The aim? To try to discover what psychological techniques people use to overcome setbacks, in the hope we can all learn something to help us with our own life journeys.