This week we reflect on 2021 and share ways to begin 2022 with energy and alignment!  ' Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

This week we continue to bring you tips to enhance your morning routine and set yourself up for a positive day!   Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

This week we bring you tips to enhance your morning routine and set yourself up for a positive day!   Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

This week we share 3 ways to bring your manifestations into the physical world more quickly.    Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

In this episode we share mindfulness building blocks that can be used with children, or adults, to achieve a mindful state and recenter yourself.  Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

In this episode we're joined by Jeremy Nickel,  founder and CEO of EvolVR.org. Evolvr offers social meditation freely in Virtual Reality (VR) and has an amazing spiritual community. You've heard us talk about VR and EvolVR before, but now, come see it for yourself!   Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

In this episode we share a few more strategies that can be used with children, or adults, to achieve a mindful state and recenter yourself.   Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

In this episode we share 4 strategies that can be used with children, or adults, to achieve a mindful state and recenter yourself.   Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

They say you can't pour from an empty cup, and we are here to talk about why that is and how to make sure you're taking time for yourself! Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.

Our guest for this episode, Ignazio Dentici, is the founder of Human Spiritual Evolution. He is a qualified level 2 Quantum Healing Hypnosis practitioner, a certified guide for the MPA Deep Meditation and Self Knowledge School, a recognized Advanced Yoga Practices teacher and spiritual mentor who supports the process of spiritual awakening. His work has been mentioned on previous episodes and we've even shared one of his deep relaxation meditations on Insight Timer with our facebook group. You can find Ignazio in our Facebook group, on his website (humanspiritualevolution.com), or offering meditations in virtual reality with EvolVR.   Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.