Change feels scary—and literally, we’re psychologically wired to see the potential negative outcomes more than the positives. In this episode, Meg walks us through how we can challenge those assumptions about what’s on the other side of change so we can finally start moving toward what we actually want. With a helpful framework and lots of ideas, you’ll leave this episode feeling ready to finally make that change you’ve been thinking about!Connect with Guest:https://www.instagram.com/meg_trucano/ https://www.facebook.com/megtrucanocoaching https://megtrucano.com/ Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

It’s not a matter of IF you’ll get burned out but WHEN. And Erayna gives us a beautiful and brilliant new way of thinking about this in today’s podcast episode. We get into what it means to be living in low power mode, how it feels to be fully charged (or as close we can get to it), why we need to give ourselves permission to change and let go, and some strategies you can use to proactively mitigate potential burnout. I loved this conversation and I know you will too!Connect with Guest:www.hookywellness.com https://www.instagram.com/_chillsargent/ https://www.instagram.com/hookywellness/Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

I know you’ve heard someone say “You have the answers”—but if you rolled your eyes or ignored it, this is the episode for you. Not only do I know for a fact that this is true, based on my own experiences, but Dr. Karin shows us just how factual (and powerful) this is. With a little woo and a little science, this episode helps you understand WHY you need to be your own guru and how to tap into that internal wisdom.Connect with Guest:https://www.instagram.com/doctorkarin/ https://doctorkarin.clickfunnels.com/work-with-dr-karinhttps://www.soulinventory.com/soul-inventoryBecome an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

In this episode, Rebecca teaches us what our vagus nerve is, why it matters, and how we can work with it to feel calmer and more connected in life and business. Tune in for a little science, lots of ideas and examples, and some seriously relatable stories of managing the stress and anxieties of being an entrepreneur. Connect with Guest:https://www.instagram.com/kaseco.emdr/ rebeccakase.com kaseandcco.com www.facebook.com/kaseandco/Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

If you want to find a way to get connected to your breath or just reconnect with yourself throughout the day, micro-meditation is what you need. Bryan breaks down what this is, how it can be so helpful for creating calm quickly and easily throughout your day, and how meditation aids can help facilitate the experience. This super simple tool is the perfect addition to your mindfulness toolkit, so make sure you tune in. Connect with Guest:www.hasuflower.com https://www.instagram.com/timeforhasu/Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

Your health is the foundation of your business—because YOU are your business—but the foundation of your health is your hormones. Tylar walks us through how focusing on your hormones and health can impact the way you approach your business and show up as a business owner and entrepreneur. We also touch on why what you may think is just “normal” is not and why it’s so important to listen to your body.Connect with Guest:https://optimalbio.com/ https://www.linkedin.com/company/optimal-bio/https://www.instagram.com/optimalbio/https://www.facebook.com/OptimalBioBHRT/https://www.linkedin.com/in/tylarbrannon/Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

If you’re curious about what “plant medicine” means or how “magic mushrooms” could impact you and your business, this is the episode for you. We’re talking with Rob and Gary all about how this type of journey can impact your life and your business, how your perspective can shift, and the power of taking a guided journey to truly experience and understand all the possibilities available to you.Connect with Guest:https://www.thejourneymencollective.com/https://www.instagram.com/thejourneymencollectiveBecome an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

You were born confident—but your life, experiences, and things people said, have all buried that confidence under beliefs that are not yours. In today’s episode, Sandy talks about how to tap into that innate confidence with a fun and simple exercise. Plus she shares tons of tips for how to feel more confident in your own skin and on camera so you can be more magnetic and connect with more people!Connect with Guest:https://www.sandyinfocus.com/https://www.linkedin.com/in/sandygrigsby/ https://www.facebook.com/sandyinfocushttps://www.instagram.com/sandyinfocus/Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

If you’re selling single sessions of your offer—or going through clients like you go through a box of cereal—you need to tune into this episode. Joanna teaches us about the power of building your business around long-term offers and why we don’t naturally fall into that mindset. Plus, she shares how this not only benefits you (hello forecastable income), but how it’s the better way to truly support your clients through transformation as well. Don’t miss this key episode if you want to make your business more sustainable and successful!Connect with Guest:https://joannasapir.com/ https://joannasapir.com/business-revolution-podcast/https://joannasapir.com/mindsetreset Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn

Lead your from the heart with your design just like you do with your business and community. Abbey digs into what this means, how it can help you tap into greater authenticity, and create a brand that lasts longer than the next passing trend. From practical to tactical, this is the perfect episode for all entrepreneurs who are DIYing their design and want to take it to the next level while staying true to themselves. This is the company whose logo she talks us through designing in the episode!Connect with Guest:https://wayfarerdesignstudio.com/resources https://www.instagram.com/wayfarerdesignstudio/Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn