We talk about your health and fitness as it relates to your journey. Giving you the tools you need to develop an unstoppable mindset through movement.

In this episode I shared my experience with being tested positive for Covid19. My entire household tested positive and we still don’t know where my son had the contact.

My experience with a positive Covid19 test.

Finding the foods that work with your body and eat more of the good stuff.

Focused Inspired Trained- The journey of you

Let’s Chat with Joy is a podcast geared towards kicking your butt into achieving your fitness goals by helping you conquer your mind and body.