Welcome to this week's episode of Break Free...I help women heal the mind, body + soul for ⬇️anxiety ⬆️confidence ⬆️gut health Today, based on your requests on Instagram and Facebook I'm going to dive deep into childhood wounding, how Mother and Father wound manifest differently in our adult life, and how to start healing them!  Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴" coming to you in 2022 https://jonelleelizabeth.com/selfhealing    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...I help women heal the mind, body + soul for ⬇️anxiety ⬆️confidence ⬆️gut health Today I'm going to give you 9 tangible ways to start your own mind, body, and soul self-healing journey! Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴" coming to you in 2022 https://jonelleelizabeth.com/selfhealing    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...where I teach women how to heal from their past and gain more confidence and self-trust 🙏🏻 If you're listening to this I'm willing to bet money you have tummy issues...IBS, pain, constipation etc. How do I know that? Because there's a link between unresolved trauma and your GUT! Listen to today's episode to learn more!  Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴" coming to you in 2022 https://jonelleelizabeth.com/selfhealing    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to heal, reconnect to your authentic self and gain confidence 💫🙏🏻  Do setting BIG New Year's resolutions work? NO. Transformation happens through small daily promises that you can 100% keep. This rebuilds self-trust and creates new neural pathways which creates new, healthy habits that actually stick! Listen to this week's episode to learn exactly how to make real change this year.   Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴" coming to you in 2022 https://jonelleelizabeth.com/selfhealing    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self-heal and reconnect to your authentic self 💫🙏🏻 Healing is a little word that holds a lot of weight...but what does it REALLY mean to heal? What does it LOOK like to heal? What does it FEEL like to heal? Listen to here to find out.  Join my VIP list to get first access to my FREE weekly resources to support your healing journey as well as early access to my course, "𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴" coming to you in 2022 https://jonelleelizabeth.com/selfhealing --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self-heal and reconnect to your authentic self 💫🙏🏻 Today I want to share a really personal experience I had while in Guatemala. I stepped outside my comfort zone to do something that felt so foreign to me. It forced me to be vulnerable in a way I had never done before...it also reminded me what it really means to heal and the importance of looking inward.  Join my VIP list HERE to get first access to my FREE resources to support your healing journey as well as early access to my course, "𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴" coming to you in 2022 https://jonelleelizabeth.com/selfhealing   Eagles Nest - https://eaglesnestatitlan.com   Mose - https://www.mosemusica.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻  Today I'll be taking a deeper look at Trauma Responses...What are they? How did they form? And how can you heal?  Join my VIP list HERE to get first access to my FREE resources to support your healing journey as well as early access to my course, "𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴" coming to you in 2022 https://jonelleelizabeth.com/selfhealing    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻 Today I'll be taking a deeper look at Triggers...What are they? How did they form? And can we really use them as a tool for personal growth? Join my VIP list HERE to get first access to my FREE resources to support your healing journey as well as early access to my course, 𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗧𝗿𝗮𝘂𝗺𝗮” coming to you in 2022 - https://jonelleelizabeth.com/selfhealing --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻 Today I'll be taking a deeper look at Traumatic Grief...How loss affects us Join my VIP list HERE to get first access to my FREE resources to support your healing journey as well as early access to my course, 𝗕𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 - 𝗔 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗧𝗿𝗮𝘂𝗺𝗮” coming to you in 2022 - https://jonelleelizabeth.com/selfhealing --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻  Today I'll be taking a deeper look at Yoga and whether or not it can really help you self-heal trauma...  Do you follow me on social media? Pop me a message and say hi 👋🏻  Join my VIP list HERE to get first access to my free resources to support your healing journey - https://jonelleelizabeth.com/selfhealing YouTube Yoga - https://www.youtube.com/c/bohobeautiful      FREE Yoga Classes every Monday in November - https://www.sanghanewbedford.com     --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonelleelizabeth/message