Mindset Matters with Fiona Spence

fionaspence

These audios provide depth explanations on techniques you can employ to master your mindset. They build on the tips and tricks I introduce in my YouTube videos. I love sharing lessons from my experiences in business and as a certified RAPID Results Mindset Coach. I specialise in empowering professionals to grow in all areas of their lives. Some key areas I work with are overcoming overwhelm, pushing past procrastination and catapulting confidence. My mantra is to “inspire, elevate and motivate with love, fun and laughter – and show that I care.” Watch me on YouTube: youtube.com/user/fionajspence Connect with me on LinkedIn: linkedin.com/in/fionajspence email me: [email protected] and book a free Press Pause and Clarify coaching call: calendly.com/fiona-tsp

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How Firefighters Fight Fear

Firefighters face fear on a regular basis and Graeme Thom is no exception. Holder of the Australian Fire Service Medal for distinguished service, in this candid interview Graeme shares some frightening situations he has been in and reveals how he coped. Contact him at https://gtspeaks.com.au/ & for a copy of Fiona's Fight Fear like Firefighter booklet email [email protected]

May 7, 2020

22 min

Maximise Your Motivation with 5 Simple Steps

When your motivation drops you may feel stuck, worry you're wasting your life, and wonder why you have no energy. Here I drawn on techniques and ideas found in psychology, neuroscience, mindfulness, and physiology to create simple, but powerful steps you can take to feel more motivated and inspired in both the short and long term.

Apr 29, 2020

37 min