Mix together the powers of meditation and visualisation and learn to fall asleep quickly.#sleep #breathing #relax #releasetension
Apr 26, 2021
2 min
Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety
Apr 26, 2021
2 min
If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax
Apr 26, 2021
1 min
Allow yourself to let go of the need to do something and to create self-awareness and power over your thoughts and actions.#willpower #selfawareness #control #awareness #focus
Nov 23, 2020
3 min
This is a short meditation to listen to daily. It will slow down your mind, help you to focus and feel empowered and motivated to do whatever you want.
Oct 8, 2020
2 min
In this episode I talk about how I dealt with being isolated after a, serious accident in 2017 and how I had to find new hobbies to do from home, because I was unable to go out. #selfisolation #newskills #staypositive #onedayatatime
Apr 3, 2020
14 min
Continuing my podcast series 'From Broken to Bionic', Lorraine shares her inspirational journey of how she turned a traumatic life around after rape, drugs and prostitution, to becoming a successful author, mum and business woman. Listen to Lorraine's story Nope to Hope.
Feb 24, 2020
38 min
How talking about mental health needs to become as normal as talking about a cold, or a broken leg. Let's get talking and end the stigma for good. #timetotalk #timetochange #endstigma
Jan 22, 2020
10 min
Well done on completing week 1 of Bionic Nutrition's Couch to 5k programme. You're now ready to move on to week 2. Remember to take it at your pace, don't go off too fast and have some water with you. Well done for getting this far 😊💪#episode2 #couchto5k #week2
Dec 28, 2019
30 min
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