JUST A RUN DOWN OF SOME THINGS THAT LEAD TO DEPRESSION SOME SYMPTOMS OF DEPRESSION  AND A FEW THINGS I DID TO "CLIMB OUT THE HOLE" IN MY PERSONAL BOUT WITH DEPRESSION EMAIL: [email protected]

CONVERSATION WITH DEDE ABOUT FAMILY, MINDSET AND A FEW THINGS IN BETWEEN. EMAIL: [email protected] 

WE DISCUSS THE REMAINING 4 OF 7 STEPS TO COMPLETE THE MENTAL TUNE UP WE NEED 4. UNDERSTAND 5. ACCEPT 6. BABY STEPS 7. COMFORT EMAIL: [email protected]

3 OF 7 STEPS TO GIVE US A MENTAL TUNE UP 1. ADJUST 2. RECOGNIZE 3. FLIP THE SWITCH EMAIL: [email protected]

THE IMPORTANCE OF NOT HAVING A PLAN B EMAIL: [email protected]

THE POWER OF THE WORD YET EMAIL: [email protected]

THIS EPISODE I TALK ABOUT HOW EASY IT IS TO DEVELOP A FIXED MIND SET EMAIL: [email protected]