Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds of running and yoga to unlock true potential, find solace, and foster a deep sense of connection in life.From her early beginnings in cross-country racing to her profound experiences in yoga, Kate shares her journey of discipline, devotion, and the art of letting go. She talks about the intrinsic motivation to run, overcoming physical and mental challenges, and the invaluable lessons learned along the way. Kate also discusses her intriguing exploration of both the spiritual and physical aspects of running, offering insights that transcend the track.Whether you're a seasoned runner or new to the practice, this episode offers inspiration and practical advice to embrace the transformative power of running and yoga. Don't miss this opportunity to learn from Kate's unique perspective and her approach to mindfulness and presence in athletic pursuits.