Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his Coast to Kosci 2023 time by more than 7 hours in the following year. You will learn how to work on your Nutrition, Training and Mindset as well as race preparation to improve and enjoy your running more. I hope you enjoy this awesome interview with the amazing Chris Beavon.