Hey you! Today, we are chatting about your internal thermostat and having a minimum baseline. You may not be familiar with these concepts yet but if you're like most people, you base your identity on your past, which is not helpful if you want to step up your game... What's your identity and how does it influence the way you view your ability to accomplish certain things? My goal for you today is to realize what's possible for you when you create good habits for yourself! Hope you enjoy :)

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