We're back! In today's episode, we're talking about what it takes to get out of your rut and to find what it is that makes living this life worth it.

Here's a personal one for y'all. Today we're talking about my own journey with health and fitness and changing my mindset for the betterment of my physical and mental health. TW; disordered eating.

Everything in moderation- even moderation. Let's talk about having a happy medium outlook, and how balancing your highs and lows can help provide peace.

Is Multi Level Marketing really just a harmless but annoying pyramid type scheme that we're seeing on our social media feeds? Or is there something bigger at play here? Let's talk about it and the mindset manipulation being displayed. Is this a cult? A discussion on Multi Level Marketing.Source Material: https://mlmtruth.org/https://freedomofmind.com/cult-mind-control/bite-model/

Let's get into the power of control. How to recognize when you are being taken advantage of and when you are being controlled, and, how to realize when it's time to let go and stop letting things control you.

Do you ever find yourself craving appreciation? Of course you do! We all love to feel loved and appreciated. But there's a difference between wanted to be appreciated, and craving praise. In today's episode, we'll be discussing the difference between the two, and the importance of appreciating yourself.

The title says it all. In this episode we'll be discussing why we should stop taking everything so seriously, and how to stop feeling embarrassed over our failures and mistakes.

On this first episode of Mindset Deficit, we are talking about understanding the concept of "you vs yourself", and what it means to truly understand that you are your very own advocate when it comes to your mindset. Hosted by Maranda