Grounding and balancing short NLP standing practice for beginners. This can be done anywhere, at any time you feel stressed or off balance. Listen to the recording a few times until you are comfortable with the process, then you can use it whenever or wherever you need.Great for when you are in crowded places or in times of stress.​This track includes nature sounds to help with the visualisation.​Duration: --- Send in a voice message: https://anchor.fm/minds-eye-open-podcast/messageSupport this podcast: https://anchor.fm/minds-eye-open-podcast/support