In this episode of Minds &amp; Mics, Nick chats with psychologist and author Tom Horvath about how to use functional analysis to break the cycle of self-defeating behaviors.JOIN NICK'S FREE NEWSLETTER<a href="https://nickwignall.com/newsletter/">NicksNewsletter →</a>TOM'S WEBSITE &amp; BOOKS<ul><li><a href="https://www.practicalrecovery.com/team_member/dr-tom-horvath/">PracticalRecovery (Website)</a></li><li><a href="https://www.practicalrecovery.com/about-us/sex-drugs-gambling-chocolate/">Sex, Drugs, Gambling, and Chocolate (Book)</a></li></ul>

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.