In this episode of Minds &amp; Mics, Nick chats with author and mindfulness teacher Lodro Rinzler about suffering, self-doubt, expectations, and more.JOIN NICK'S FREE NEWSLETTER<a href="https://nickwignall.com/newsletter/">NicksNewsletter →</a>LODRO'S WEBSITE &amp; BOOKS<ul><li><a href="https://www.lodrorinzler.com">LodroRinzler.com</a></li><li><a href="https://www.amazon.com/You-Are-Good-Enough-Yourself/dp/164547416X/">You Are Good You Are Enough (Book)</a></li></ul>EPISODE TOPICS<ul><li>The Buddhist concept of basic goodness</li><li>The nature of self-doubt</li><li>Limiting beliefs around meditation</li><li>Expectation management</li><li>How mindfulness fosters self-solve</li><li>Suffering and the second arrow problem</li></ul>

How to Stop Self-Defeating Behaviors with Dr. Tom Horvath

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.