The root causes of anxiety aren't always buried in your past... sometimes they're hiding in plain site in the present!In this episode, psychologist Nick Wignall and therapist Emma McAdam share 6 common but frequently ignored root causes of anxiety and how to work through them in your own life.Get Nick's Free Assertive Communication Cheat Sheet: <a href="https://nickwignall.com/assertive-communication-cheat-sheet/">https://nickwignall.com/assertive-communication-cheat-sheet/</a>Join Nick's Free Newsletter: <a href="https://nickwignall.com/newsletter/">https://nickwignall.com/newsletter/</a>

Emotion Hacks with Dr. Ryan Martin

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.