Frances AKA Frankis Porter in a NC native, coming to tackle the big apple. Listen to us talk about life. Life is the most valuable experience, live it throughly knowing that everything is all okay. Find peace in the chaos & don't ever take yourself or you mind to seriously! Much love to all those who listen!!  Please share on IG and give me a review on apple podcasts xx!

The Power of NOW by Eckhart Tolle is the book I reference in this ep!  Get your copy :) Thanks for listening xx

Please like, share, and sit back relax and ENJOY!  My goal is always to empower & promote action within ourselves. Let's all motivate one another to be better people! Thanks for coming back and tuning in :)

Dwany is a singer-songwriter & native New Yorker who I admire deeply! This is a super chill episode with no other purpose than to serve as an engaging conversation to look into!  I hope you enjoy xx  As always please share and give me a rating a review!! Thank you always for continuing to come back a listen :)

Thank you so much for listening, I will always be grateful for it. Please share you thoughts with me through the reviews/ratings!!  Remember go with the flow, act with the tide <3

Be YOU! Act like you are in your room--alone-- NO one is watching. Be that you. That has always been the goal. Love you guys, thanks for the support xx&nbsp;

Here are two of my guided mediation recommendations!&nbsp; OAK- you can find this app through the apple app store/android app store. OAK is an app that provided guided/unguided mediations that range from 5 mins to 50min. &nbsp;&nbsp; LIVE THE LIFE YOU LOVE- Live the life you love is a youtube channel with a variety of mediations from self-worth 10 min sessions to Charka Cleansing. Jess, the host, even provides mediations while you sleep, to reprogram your subconscious mind. THANK YOU SO MUCH FOR LISTENING XX&nbsp; K &lt;3

My new schedule (to hold myself accountable lol) is Mondays at 10am EST-- So tune IN ya'll!&nbsp; Episode takeaway:&nbsp; Just START &amp; press GO &amp; do not look back&nbsp; Have a CLEAR INTENTION Quiet down that noise and those distractions aka SILENZIO BRUNO!!&nbsp;

In this episode, my mom and I dive into her name, its value, its effects, and the importance of names as a whole. Names heavily impact not only your identity but your racial identity too.&nbsp; Mom--Monse Santana-Martinez was born in Spanish Harlem/El Barrio in the '80s. Both parents, Americo Manuel Santana/Carmen Chevere, migrated at different times from the Island of Puerto Rico. &nbsp;These are our roots, whats yours :) "Freeing yourself was one thing, claiming ownership of that freed self was another" -Toni Morrison&nbsp;

Check out one of Carlos's book titled "Spanglibonics" that focuses on the Afro-Nuyorican experience through poetry!&nbsp; As always, thank you so much for listening. Be the change YOU want to see in the world.&nbsp; This is not just ONE movement, it is about longevity and changing your reality &lt;3 &nbsp;Some more resources: -https://www.npr.org/2020/07/02/886568058/the-afro-latinx-experience-black-lives- -https://www.npr.org/2020/07/02/886568058/in-black-lives-matter-movement-afro-latinx-community-struggles-for-inclusion -https://www.nytimes.com/2020/07/03/opinion/ramos-afro-latinos-racism.html