What role do adverse events, for example losing a job or a relationship, play in triggering mental illness? What is a trigger? Do people have the same, or different, triggers? Can knowing more about our triggers help us reduce our risk of experiencing poor mental health?  
If you have any questions or comments, email Ian and James at <a href="mailto:mindingyourmind2@gmail.com">⁠mindingyourmind2@gmail.com⁠</a> . Let them know any other topics you’d like them to cover. 
To find out more about depression and support services, you can contact Head to Health at <a href="http://www.headtohealth.gov.au/">⁠www.headtohealth.gov.au⁠</a> , Beyond Blue at <a href="http://www.beyondblue.org.au/">⁠www.beyondblue.org.au⁠</a> , Lifeline at <a href="http://www.lifeline.org.au/">⁠www.lifeline.org.au⁠</a> or on 13 11 14 and <a href="http://www.headspace.com/">⁠www.headspace.com⁠</a> . Thanks to Future Generation Global.

MYM – FOMO: Fear Of Missing Out

Mental health expert Prof Ian Hickie and author &amp; broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.