We debate the merits of sharing your own mental health experiences online. You may pick up some useful advice, and help others going through similar experiences. But you might also get some critical comments that hurt.If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Aug 31
25 min
Sleep is vital for good mental health, so what do we do during periods when our sleep is challenged, like when studying for exams, or with a new baby? We share practical suggestions to help.If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Aug 24
28 min
Why do we get stuck in unhelpful ways of looking at the world and reacting to others? When we identify our flaws, why can it be so hard to change? Could it be because of our foolish pride?If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Aug 17
28 min
What’s so special about trees? Why does being in nature so often have a positive effect on our mental health?If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Aug 10
33 min
We often think our mood is dependent on what’s happening at work, the person we live with not doing the washing up, or being stuck in traffic, but what if it was actually all about our blood sugar?If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Aug 3
35 min
We know playing sport is good for us, but is barracking for a team good for mental health? Why do we get so passionate, when ultimately, who wins isn’t that important? Is watching sport a good way to release all our primal, aggressive instincts? If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Jul 27
37 min
No one likes being rejected – by a partner, when going for a promotion, or not being invited to a party. It stings. How can we best deal with it?If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Jul 20
25 min
How much assertiveness is too much? Sure, we want to stand up for ourselves, but no one wants to be that guy overreacting to every perceived slight. How do we get the balance right at work, home and on the footpath when people coming the other way won’t move over?If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Jul 13
35 min
We often hear bad news stories about mental health. What about some of the great achievements of the Australian mental health system – how Australia has led the way in breakthrough treatments for mood disorders, awareness raising, early intervention and more.If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Jul 6
23 min
Can new weight loss drugs like Ozempic have an effect on our mood and how much we enjoy things? If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
Jun 29
29 min
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