How long is your attention span? Has it got shorter since you got a smartphone? How can we learn to concentrate for longer periods?
If you have any questions or comments, email Ian and James at&nbsp;<a href="mailto:mindingyourmind2@gmail.com">mindingyourmind2@gmail.com</a>&nbsp;. Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at&nbsp;<a href="http://www.headtohealth.gov.au/">www.headtohealth.gov.au</a> , Beyond Blue at&nbsp;<a href="http://www.beyondblue.org.au/">www.beyondblue.org.au</a>&nbsp;, Lifeline at&nbsp;<a href="http://www.lifeline.org.au/">www.lifeline.org.au</a>&nbsp;or on 13 11 14 and&nbsp;<a href="http://www.headspace.com/">www.headspace.com</a>&nbsp;. Thanks to Future Generation Global.

MYM – Keeping Track of Our Mental Health

Mental health expert Prof Ian Hickie and author &amp; broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.