In the old days we viewed the body and the mind as two very separate things. Not any more.&nbsp;The Health Report&nbsp;and&nbsp;Coronacast&nbsp;presenter Dr Norman Swan joins us to discuss how taking care of your physical health can also improve your mental health. We discuss, diet, exercise, alcohol, sleep, chronic pain and more.
Dr Norman Swan’s new book is &nbsp;So You Think You Know What’s Good For You? The Ultimate Health Guide
If you have any questions or comments email Ian and&nbsp;James&nbsp;at&nbsp;<a href="mailto:mindingyourmind2@gmail.com">mindingyourmind2@gmail.com</a>&nbsp;. Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at&nbsp;<a href="http://www.headtohealth.gov.au/">www.headtohealth.gov.au</a>&nbsp; Beyond Blue at&nbsp;<a href="http://www.beyondblue.org.au/">www.beyondblue.org.au</a>&nbsp;, Lifeline at&nbsp;<a href="http://www.lifeline.org.au/">www.lifeline.org.au</a>&nbsp;or on 13 11 14 and&nbsp;<a href="http://www.headspace.org.au/">www.headspace.org.au</a>.&nbsp;Thanks to Future Generation Global

Minding Your Mind - Improving Access to Care For Young People

Mental health expert Prof Ian Hickie and author &amp; broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions. Follow us on Instagram: @mindingyourmindpodcast