The episode narrowly avoids becoming about Graham.
Being a mostly highly functioning human (with the possible exception of this morning).
: The myth of balance: the cost of trying to multi task at a high level in multiple pursuits.
Being good scares people. Why we make excuses for mediocrity and fail to back ourselves.
#BDE : the origins of big dick energy and whether this is something you can attain.
The time Sofia told teenage girls they couldn't use the bathroom at the gym and why she's still cut over it.
Law and lifting : suffering imposter syndrome regardless of your status or ability. Why we have to fake it and lean the fuck in.
Giving yourself an 'out' is just a different form of making excuses. The courage to to make the decision not to spread yourself so thin and knowing when it's OK to let something go.
People's opinions and why you should ignore them and elbow your way in there regardless.
The challenge of being a neurotic individual in a relationship, and the struggle of finding someone who's not intimidated annoyed by your levels of neurosis.
Sofia Zudova is a high performing individual, former elite athlete and currently at the tail end of a law degree. We discuss the myth of balance, big dick energy, and the importance of always moving forward.
