<p>Today our guest, Dr. Abimbola Cole Kai-Lewis, tells us about what happens when mindfulness is shared with school kids during the school day.

* Dr. Abimbola Cole Kai-Lewis website -- https://www.abimbolakailewis.com/
* NYC Public School’s Yoga &amp; Mindfulness Teacher Preparation Program here -- https://www.ymtpp.org/contact
* Article -- https://youthtoday.org/2023/08/critics-blast-new-york-schools-mindfulness-minutes-but-this-teacher-is-a-believer/</p>

Mindfulness Voyage 007 -- Meta Analysis in Mindfulness

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.