In this episode I had the pleasure of speaking with Adam Barralet about the magic of crystals, essential oils and spirituality. You can watch this episode on YouTube: https://www.youtube.com/watch?v=LZ3ELhKDEIk ✨ About Adam: "The true Rock Star of the crystal community, Adam Barralet has been observing and living in tune with nature since childhood. He has now established himself as one of Australia’s premier spiritual teachers, adept at working with crystals, along with essential oils, animal guides, tarot and astrology. Let him help you discover the secret messages that the universe eagerly wants you to hear." Topics discussed in this episode:  Adam’s journey with crystals, essential oils and spirituality Why some people feel the energy of crystals more profoundly than others  What crystals should you work with as a beginner Adam’s books: Crystal Connections and The Gifts of Essential Oils What Crystals and Essential Oils can help us during this time of 2020 Crystals that help with anxiety and insomnia Adam’s current favourite crystals ✨ Connect with  Adam: Adam's website: https://www.adambarralet.com/ YouTube: https://www.youtube.com/user/adambarralet/featured Instagram: @AdamBarralet The Blessed Journey Podcast: https://podcasts.apple.com/us/podcast/id1513694638 Liktree: https://linktr.ee/adambarralet ✨ Crystals discussed in this episode: Sunstone Malachite Peridot Lemurian Seed Crystal Smokey Quartz Red Jasper Amethyst ✨📲 Connect with me on my Instagram : @RiaQuartz ♡ https://www.instagram.com/riaquartz ✨ I hope you enjoyed this episode as much as I did! Subscribe for more mindful content.   Lots of love - Ria  ✨ #Crystals #EssentialOils #CrystalHealing  --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

Self-care and Self-love is where it’s at but why do some people think it’s selfish? Thinking of self-care as selfish is thinking from a distorted perspective! In this episode I discuss what self-care means and why do some people think it’s selfish? ✨Check out my first interview with Adam Barralett in episode 3 : https://www.youtube.com/watch?v=LZ3ELhKDEIk&list=PLQwyKeeKNgzDUhpbNFgVAKQaIXq87k42z ✨The difference between Self-love vs. Self-Sabotage: https://www.youtube.com/watch?v=qGeRx3TAV7I ✨Watch me bake my Vegan Lemon Loaf on Rialationships & lots of love  : https://www.youtube.com/c/Rialationships/videos ✨📲 Connect with me on my personal IG: @RiaQuartz ♡ https://www.instagram.com/riaquartz Information shared by Ria is from her own intuitive guidance and expereince therefore, should not be used as a substitute for any psychological or medical symptoms. If you have any concerns regarding your mental, emotional and physical health consult with a licensed practitioner. --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

Hey everyone! It’s Season 3 here on Mindfulness under the Moonlight! But what does that exactly mean? It means that I am in phase number 3 of my podcast where i’ll be having sit downs with myself and my mic as well as have guest on from time to time. Find out in this episode what type of “Structure” i’m taking in this season. ✨Topics discussed in this episode: ✨. Wisdom Gatekeeping ✨. Sharing is caring ✨. Anxiety & podcasting ✨. Pushing yourself but knowing your limits and boundaries ✨. How to find your soul's purpose ✨I hope you enjoyed this episode, check out my first interview with Adam Barralett on Youtube or listen here on S3 E3 : https://www.youtube.com/watch?v=LZ3ELhKDEIk&list=PLQwyKeeKNgzDUhpbNFgVAKQaIXq87k42z ✨Watch “How to find your soul’s purpose” on YouTube: https://www.youtube.com/watch?v=m-wtRIGjOjM ✨Rialationships & lots of love:https://www.youtube.com/c/Rialationships/videos ✨📲 Connect with me on Instagram : @RiaQuartz ♡ https://www.instagram.com/riaquartz ✨Subscribe and tap on the notification bell so you don't miss another episode. Lots of love - Ria  --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

My new podcast Rialationships & lots of love launches Thursday 17th September 2020 on all platforms ♡ From the bottom of my heart,  thank you for joining me on Mindfulness under the Moonlight ♡ Listen to Rialationships & lots of love  on: YouTube: https://www.youtube.com/c/Rialationships/videos Apple Podcasts: (Available on Thursday 17th September ) Spotify: https://open.spotify.com/episode/1FxKSrqfI7hrQdQGMLbAJe Anchor Fm: https://anchor.fm/ria-quartz ♡ You can follow the official Rialationships Instagram :  @ Rialationships https://www.instagram.com/rialationships  ♡ Connect with me on my personal IG:  @RiaQuartz  https://www.instagram.com/riaquartz --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

Happy September! In this week’s episode I share my recent experience with body image, weight loss and how they affected my relationship with food. To see my vegan and plant- based food creations you can follow me on Instagram: @RiaQuartz. Disclaimer: Always consultant your professional medical practitioner for any health issues you have . --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

Happy Virgo Season! This week’s episode is all about how to respond over react. We all have reacted at some point ( or a few ) during this year and that’s okay because we are human! However, let’s not make it a habit and instead learn to navigate through the feeling of reacting and respond with love . In this week’s episode I also discuss our mental, emotional health during this time , school starting in September and having compassion in our hearts when anyone is under the weather . If you enjoyed this episode you can share or leave a rating :)  Have a fabulous week and I’ll see you in September! Instagram: @RiaQuartz --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

This year has tested everybody in many different forms but something we all have in common is the resilience we have as a collective to bounce back. In today's episode I share what I have learned through the past couple of months and how these testing times have shaped me to become more mindful. Enjoy :) Instagram: @RiaQuartz https://www.instagram.com/riaquartz/ --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

Welcome to this week’s episode. Today I felt like shuffling some Oracle Cards and allow the wisdom to guide us. I discuss manifestation , communication, coping mechanisms and much more. Enjoy! J Remember to step into your light and truth . Don’t hold back. You are magic . Connect with me on Instagram: @RiaQuartz YouTube: https://www.youtube.com/channel/UCfpjuRIfAOpBbI4Pqdso60A/videos Disclaimer: Always consult your GP for health issues. --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

Wishing everyone a happy and healthy start to this brand new month. ✨🙏 Today i’m discussing Mental Health & how it has been a challenge for almost everyone around the world in the past months. I share how I managed my mental health during this time and the passions I reconnected with to keep myself aligned ✨ You can connect with me on my Instagram: @RiaQuartz YouTube: https://www.youtube.com/channel/UCfpjuRIfAOpBbI4Pqdso60A/videos --- Send in a voice message: https://anchor.fm/rozequartzmedia/message

On today’s episode we take a mindful approach towards Mental Health Awareness Week Every person on this beautiful Planet is having an emotional and spiritual experience . We all have waves emotions that arise in our conscious throughout our life. On some days we feel fabulous and on top of the world however, at other times we may feel under the weather. Understanding our emotions and triggers is a powerful journey to grow and expand like a lotus flower. Embrace your emotions and learn the wisdom behind . Let’s break the stigma! Instagram: @RiaQuartz  --- Send in a voice message: https://anchor.fm/rozequartzmedia/message