Mindfulness Today: The Official Podcast Podcast

Mindfulness Today: The Official Podcast

Matthew “Red Beard” MacLellan
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Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!
Episode #31: Therapy…
Should I or should I not go to therapy? Come and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
May 8, 2023
23 min
Episode #30: The Return of Red Beard
I am back for the third time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Apr 26, 2023
33 min
Episode #29: Season Premier
Hey y'all, welcome back to a new and exciting season of Mindfulness Today.  This premier is coming early!  I hop you all are locked in and excited for a new year and journey with your man Red Beard. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Nov 29, 2022
32 min
Episode #28: Season Finale
I am so sorry I have been gone...let us close out the season with a bang! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Oct 11, 2022
33 min
Episode #27: Roe Vs. Wade & My Social Media Experiment
This episode is dedicated to all those affected by the Supreme Courts Ruling.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Jul 13, 2022
56 min
Episode #26: Special Edition: Flashback: Current Events 2.o & Emotional Triggers
From March 2022.  Have a listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Jul 13, 2022
1 hr 1 min
Episode #25: The Book of Useless Information & White Lives Matter
I read from the book of Useless Information and WTF is WLMs? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Jul 13, 2022
58 min
Episode #24: A History Lesson & Support Systems
You have to listen to this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Jul 13, 2022
1 hr
Episode #23: Dad Jokes, Serious Talk & Relationship Advice
Hanging out with the little man making jokes, serious talk about race, and more relationship advice.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Jul 13, 2022
1 hr 3 min
Episode #22: History Making Episode, Neurofeedback & More Mindfulness
Have fun and listen to me try and understand Neurofeedback.  Also, I make history! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
Jul 13, 2022
1 hr 5 min
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