This podcast highlights the importance of tuning into ourselves and understanding health more than diet trends, or just the physical body. We understand how to include healthy nutrition, movement, regulate emotional health, and tap into the creative spiritual piece that is one of the 4 pillars of Integrative health! Evoke Event-April 3 and 4th from 10 am-11 am EST -Are you experiencing stress eating, sugar cravings, lack of nutrition, and low energy? Do you often struggle from not sleeping well and have mental fog? Well look no further as the 4 pillars of health will help you transform your health and well-being to the next level! Learn how you can avoid the #1 mistake keeping most people stuck in low energy, poor sleep, and stress eating state. Send me an email at [email protected] to reserve a spot for the event !!!

Your Evolvement is my success story! This Episode is solely based on how you can get the transformation towards incorporating integrative health into your own health and wellness journey. Beat the diet trends and take health more naturally and in a sustainable and empowering way for yourself and your loved ones! This episode also features on why I do what I do, share my own growth journey so that you can also benefit from this progress and lead towards a  beautiful progression!  Enjoy, as this one is a very inspirational one.  IG: @angelwellnesscoaching

You do not want to miss this one. Content in its most raw authentic self.  I share my own transformation in this short podcast episode. High vibe thought-provoking content and insight into how I discovered my inner knowing. This allowed me to seek curiosity and self-discovery. I discovered my own core values through stillness and mediation that helped me better understand my health and overcome challenges related to anxiety, stress, emotional eating.   I share some personal information, so please listen with support, & love!  Angel Bati Founder-Angel Wellness Coaching Certified Integrative Nutrition Health Coach Phone: 647-980-2648 IG: @angelwellnesscoaching W: www.angelwellnesscoaching.com

In this episode, we talk about the importance of Gut and Mind connection. We have Christine Coen an Emotional Eating Health coach and we discuss a lot about awareness and creating consciousness around this topic.  There are also some exciting offers and rebates covered in the Advertisement Segment*-You do not want to miss out! Angel B Founder-Angel Wellness Coaching Certified Integrative Nutrition Health Coach E:[email protected] IG: @angelwellnesscoaching W: www.angelwellnesscoaching.com

This is my first very episode on my own transformation towards Intergerative Health. Suffering from anxiety, eczema, mild emotional eating I turned inward and embraced self love, care, and bonded towards a deeper connection with my inner well- being. May this consiouness and thought movement create vast movement for you, only here at Mindfulness Sundays.

This Episode is on emotional eating, awareness, imbalances of stress such as primary food concepts, and education on eating the right foods with intention! We keep it simple in our awesome conversation with Charmaine, Sugar Cravings Coach.  Angel Bati Founder-Angel Wellness Coaching Certified Integrative Nutrition Health Coach Phone: 647-980-2648 IG: @angelwellnesscoaching W: www.angelwellnesscoaching.com