Mindfulness in 8 Weeks: 40 Minutes a Day Program
Mindfulness in 8 Weeks: 40 Minutes a Day Program
Michael Chaskalson
Meditation instruction to support 40 minutes of home practice per day
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The Body Scan (Longer Version)
The Body Scan (Longer Version)
Jun 1, 2016
35 min
Mindfulness of Breathing (10-Minute Version)
Mindfulness of Breathing (10-Minute Version)
Jun 1, 2016
10 min
Mindful Movement (Longer Version)
Mindful Movement (Longer Version)
Jun 1, 2016
35 min
Three-Step Breathing Space
Three-Step Breathing Space
Jun 1, 2016
3 min
40 Minute Sitting Meditation
40 Minute Sitting Meditation
Jun 1, 2016
40 min
30 Minute Sitting Meditation
30 Minute Sitting Meditation
Jun 1, 2016
30 min
Walking Meditation
Walking Meditation
Jun 1, 2016
10 min
30 Minute Sitting with the Difficult Meditation
30 Minute Sitting with the Difficult Meditation
Jun 1, 2016
30 min
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