Mindfulness in 8 Weeks: 20 Minutes a Day Program
Mindfulness in 8 Weeks: 20 Minutes a Day Program
Michael Chaskalson
Meditation instruction to support 20 minutes of home practice per day
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The Body Scan (Shorter Version)
The Body Scan (Shorter Version)
Jun 1, 2016
15 min
Mindfulness of Breathing (5-Minute Version)
Mindfulness of Breathing (5-Minute Version)
Jun 1, 2016
5 min
Mindful Movement (Shorter Version)
Mindful Movement (Shorter Version)
Jun 1, 2016
15 min
Three-Step Breathing Space
Three-Step Breathing Space
Jun 1, 2016
3 min
20 Minute Sitting Meditation
20 Minute Sitting Meditation
Jun 1, 2016
20 min
Mindfulness of Breathing (10-minute Version)
Mindfulness of Breathing (10-minute Version)
Jun 1, 2016
10 min
Walking Meditation
Walking Meditation
Jun 1, 2016
10 min
20 Minute Sitting with the Difficult Meditation
20 Minute Sitting with the Difficult Meditation
Jun 1, 2016
20 min
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