Mindfulness For Beginners
Mindfulness For Beginners
Shaun Donaghy
214 Breath of resilience (or "Why I wrestled a guide dog")
30 minutes Posted Oct 6, 2023 at 9:00 am.
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How did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate why we need to stop struggling and simply breathe...

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc