This January we're covering the basics of mindfulness so we can walk the path of happiness in 2022. Focusing your awareness on your breathing is the foundation of being present - but how can breathing in and out make you happy?
Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): <a href="https://bit.ly/calmhappy" target="_blank">https://bit.ly/calmhappy</a>
Email me - I love to hear from you: <a href="https://mindfulnessforbeginners@protonmail.com/" rel="ugc noopener noreferrer" target="_blank">mindfulnessforbeginners@protonmail.com</a>
Join the Facebook group: &nbsp;<a href="https://www.facebook.com/groups/999461463825856/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/999461463825856/</a>
Say hello on twitter: <a href="https://twitter.com/mindfulness_for" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/mindfulness_for</a>
Plum Village app: <a href="https://plumvillage.app/" rel="ugc noopener noreferrer" target="_blank">https://plumvillage.app/</a>
Meditation&nbsp;can be used to reduce stress / anxiety, improve your mood and live a&nbsp;more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

New year, new path 2: How to be happy

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠