A new year is here and its the time for setting intentions for the twelve months ahead - but rather than setting yourself a target, what if you made happiness your new years resolution?
Join me on the Be Calm Be Happy course - find out more and register your interest: <a href="https://forms.gle/BLmwpnyQd6jSg7LW6" rel="ugc noopener noreferrer" target="_blank">https://forms.gle/BLmwpnyQd6jSg7LW6</a>
Email: <a href="https://mindfulnessforbeginners@protonmail.com/" rel="ugc noopener noreferrer" target="_blank">mindfulnessforbeginners@protonmail.com</a>
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Say hello on twitter: <a href="https://twitter.com/mindfulness_for" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/mindfulness_for</a>
Plum Village app: <a href="https://plumvillage.app/" rel="ugc noopener noreferrer" target="_blank">https://plumvillage.app/</a>
Meditation&nbsp;can be used to reduce stress / anxiety, improve your mood and live a&nbsp;more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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New year, new path 1: Breathing is your superpower

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠