On the podcast we’re thinking about ways that we can unlock and free our minds, and one of those ways is through patience. But isn’t patience one of those things that you just have, am I just naturally impatient? I bet you can’t wait for the answer!
Join me on the Be Calm Be Happy course - find out more and register your interest: <a href="https://forms.gle/BLmwpnyQd6jSg7LW6" rel="ugc noopener noreferrer" target="_blank">https://forms.gle/BLmwpnyQd6jSg7LW6</a>
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Meditation&nbsp;can be used to reduce stress / anxiety, improve your mood and live a&nbsp;more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

Maintaining family harmony this Christmas

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠