We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?
Join me on the Be Calm Be Happy course - find out more and register your interest: <a href="https://forms.gle/BLmwpnyQd6jSg7LW6" rel="ugc noopener noreferrer" target="_blank">https://forms.gle/BLmwpnyQd6jSg7LW6</a>
Email: <a href="https://mindfulnessforbeginners@protonmail.com/" rel="ugc noopener noreferrer" target="_blank">mindfulnessforbeginners@protonmail.com</a>
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Say hello on twitter: <a href="https://twitter.com/mindfulness_for" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/mindfulness_for</a>
Plum Village app: <a href="https://plumvillage.app/" rel="ugc noopener noreferrer" target="_blank">https://plumvillage.app/</a>
Meditation&nbsp;can be used to reduce stress / anxiety, improve your mood and live a&nbsp;more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

Don't just do something, sit there: the power of patience

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast &amp; access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠