Mindful Living with Dr Sogol
Mindful Living with Dr Sogol
Dr.Sogol
E85. Women. Life. Freedom
23 minutes Posted Oct 13, 2022 at 11:00 am.
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The people of my country, IRAN, are fighting for their lives. 

their FREEDOM

The freedom to EXPRESS their needs

The freedom to SPEAK their truth 

The freedom to CHOOSE their want

The freedom to VOICE their opinions

Basic human rights.

I live in america.

I don't live in iran.

Yet most of the time i find myself NOT expressing my needs, NOT speaking my truth, NOT choosing what i want, NOT voicing my opinions. 

Why? 

I am not forced to wear a hejab to cover my hair in america

So why not speak, express, choose, voice? 

Because i wear another kind of covering

An invisible one 

A barrier 

A shield

that i hide behind, that “protects” me. That keeps me “Safe”

I rather play small than feel rejection

I rather bury my truth than feel judgment

I rather stay quiet than be seen 


Don't take your freedom for granted. 

Express. Speak. Choose. Voice.