Mindfulness & Why It Matters | Podcast on Podbay

Mindfulness & Why It Matters

Bethani Cogburn

This podcast is an exploration of mindfulness: the science, the spirituality, the benefits, and the precautions. Mindfulness has become such a buzzword. Why? Listening to this podcast will shed light on why everyone is talking about mindfulness. The best part? Every episode will feature a mindfulness practice that you can follow. My intention is to briefly share education on mindfulness and then focus on the practice of it. As a school counselor and LPCA (NC), I have been using mindfulness with my students and clients for about seven years. Now, I’m a yoga teacher and employ it in classes.

In this episode, I will discuss the concept of peace, breaking it down into foundational concepts of self-regulation, community care, and self-awareness. Then, we will engage in a mindfulness for peace practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 25, 2019

14 min

What is mindfulness?

In this first episode, we will begin the exploration of mindfulness. Each episode will include some education on mindfulness followed by a mindfulness practice. These episodes are primarily experiential. In this episode, I will lead you through a simple breathing based mindfulness practice. So listen in and relax... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

May 27, 2019

12 min