Coming off the holidays can feel disorienting — mentally, physically, and emotionally. Your energy is off, your cravings are louder, your routines feel broken, and it’s easy to assume something has gone wrong. In this episode, Melissa shares a grounded reminder: nothing is broken. You’re simply reorienting. She walks you through how inflammation, sugar, stress, and schedule changes blur your ability to hear your body — and how to gently come back without swinging into restriction or control. ...