If you’re a high-achieving woman who knows what her body needs — better sleep, regular meals, boundaries, nervous system support — but still can’t seem to follow through, this episode is for you. In this conversation, I break down why “just do it” stops working when you’re depleted, over-functioning, or living in survival mode. We explore the real reason information doesn’t translate into change, the nervous system science behind self-sabotage, and why your body often chooses familiar discomf...