Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well: www.mindfullywell.com Keywords summer, nutrition, balance, alcohol, blood sugar, wellness, health, mindful eating, workouts, self-care Summary In this episode, Melissa Eich discusses the challenges of maintaining health and wellness during the chaotic summer months. She emphasizes the importance of finding balance in nutrition, understanding the impact of alcohol, reassessing workout routines,...