Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well: www.mindfullywell.com Keywords rest, self-care, body awareness, productivity, mental health, exhaustion, recovery, wellness, hormonal balance, mindfulness Summary In this conversation, Melissa Eich discusses the critical importance of rest for our physical and mental well-being. She emphasizes that true rest is not merely the absence of activity but a necessary component for recovery and heal...