Mindfully Mended With Mo!
Mindfully Mended With Mo!
Mo Culpepper
I am Cognitive Behavioral Therapist and Certified Life Coach,specializing in Anxiety Awareness ready to aid you in mending your mess mindfully.
Mad Day
Today’s episode focuses on those days when we are so upset that we say and sometimes do “whatever” because we are Mad. This week’s pod also marks the first on our new drop day of Sat. New episodes will be available each Saturday on all platforms
Apr 3, 2021
17 min
It’s the Kirk in me
In this weeks episode I discuss the controversial tape leaked by Kirk Franklin’s adult son and how we all can probably relate to their situation
Mar 19, 2021
17 min
Woman plans....Universe laughs
This weeks short episode is a recap of the last few crazy weeks and a glimpse of new adventures on the horizon
Mar 12, 2021
11 min
Remembering Donna
***I DO NOT OWN THE RIGHTS TO MUSIC PLAYED DURING THIS EPISODE*. Today marks the 1 year anniversary of the passing of my sister Donna. In this weeks episode I reflect on the last year and my feelings of love, loneliness and grief. All while still celebrating the memory of my dear Donna
Feb 26, 2021
16 min
Teen Mom; All Grown Up -Part 1
This episode starts a month long series dedicated to teen/young moms. I will discuss my own experiences as a teen mom as well as invite others to join the pod and share their journeys.
Feb 5, 2021
20 min
MY FIRST REASON
On Jan 29,1994 @11:57am God gave me my first precious gift! My daughter. My life has been filled with the awesome duty of being a mother ever since and even though it hasn't always been easy it's definitely been worthwhile!!I am so proud of my beautiful, intelligent and thoughtful daughter. Today’s Episode is dedicated to my first reason why!
Jan 29, 2021
10 min
Characterizing Family
In this weeks episode we look at the redefined family and focusing on the family you’re building not the family you came from
Jan 15, 2021
16 min
Happy Renewed Year!
In this first new episode of 2021, I explore the feeling of renewal that January brings as well as a huge announcement for the pod!
Jan 8, 2021
12 min
Learn to Like you
In this weeks episode we explore the topic of learning to like yourself.
Dec 11, 2020
9 min
You can’t bring everyone with you
This weeks episode focuses on leaving others where they are as you continue your journey.
Dec 4, 2020
11 min
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