In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety. I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two.Nicole Hanlon Reid Instagram : https://www.instagram.com/nicole_h.r/Facebook: https://www.facebook.com/hanlon1Email: [email protected]Coaching & Meditation links: https://msha.ke/nicolehr--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message