In this episode I share some of my thoughts on the belief that we need to have the same routine everyday to be mindful or to create emotional shifts in our lives. I share my thoughts on creating your own toolkit of practices that serve you individually that you can use at different times of the day whenever you need them rather then feeling the pressure of doing the same thing every day. I talk about brain connections, happy hormones, permissions and so much more.If your looking for more tools to try out why not head to my Instagram page. Or if your looking for support to create strong pathways to mindful living each day why not connect with me for some Episode links: Instagram : https://www.instagram.com/nicole_h.r/Facebook: https://www.facebook.com/hanlon1Email: [email protected]Coaching & Meditation links: https://msha.ke/nicolehr--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message